Closed Butterfly

This hold you have to push out with one arm (in this case the left) and pull with the other (right). Majority of your weight is supported by the bottom arm, the hooked leg holds some weight too. Work in progerss.

I read the news now

Recall on defective birth control pills, side effects include irregular bleeding and pregnancy...oops

Hunny, Honey!

Before

After

Throughout the day I flipped this bottle of honey from upside down to right side up, as you can see I was successful in getting the crystals out of the top and dispersed throughout the entire bottle.

Yogini

This hold requires you to support all your weight by squeezing the pole between your arm pit and the side of your body, be prepared to lose some skin. 

The Important Things

I can't wait to have a house with the following necessities: a compost pile, a garbage disposal, double ovens, a range hoods that vents OUTSIDE, big closets and a master bath.

It's All Greek to Me: The Skinny on Greek Yogurt

I've been a little curious about the buzz on Greek yogurt, I eat it and I enjoy it, but I had questions if one was really better than the other. Here is a comparison of two major brands of plain Greek strained yogurt, each brand has a 0% and 2% milk fat variation. I decided to ignore the flavored ones for this review because that would have been way to much information to make a proper comparison. I chose to compare Fage and Chobani because these are two brands that I like (plain and flavored).

http://www.fageusa.com/

http://www.chobani.com/

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	Total fat		Saturated Fat		Trans Fat		Cholesterol		Sodium		Carbohydrates		Sugar		Protein		Calories
Fage 2%	4	g	3	g	0	g	10	mg	65	mg	8	g	8	g	20	g	140
Chobani 2%	3.5	g	2	g	0	g	10	mg	70	mg	7	g	7	g	17	g	130
Fage 0%	0	g	0	g	0	g	0	mg	65	mg	7	g	7	g	18	g	120
Chobani 0%	0	g	0	g	0	g	0	mg	80	mg	7	g	7	g	18	g	100

Clearly not that much difference between these 4 yogurts in terms of nutrition, biggest difference is calories but I don't know if I really care about those. I find it interesting that the Fage 2% has more protein than its 0% counterpart, but the Chobani 2% has less protein than the 0%. Anyway, the most important part is about this is taste, I wouldn't want to eat something that didn't taste good, so for your convenience I have ranked these 4 from tasty to tolerable. The Chobani 2% is number 1, the two variations of Fage did not seem to have a difference in flavor that I could pick up on, therefore the Fage 0% and the 2% Fage are tied, and in last place, the Chobani 0%. This very tart Greek strained dairy product is probably better for the more devout Greek yogurt enthusiasts. Too much power for me, but if I add honey or fruit to it I like just fine.

Peanut

Dewberry and I are dog sitting, the little gem's name is peanut, her favorite thing to do is run really fast, stop quick and freeze.