First things first, I am not wearing boxer breifs, second this is not the best I can do, but we were rushed so my pose is shall we say sub-par. For the Balleria, the majority of your weight is supported by squeezing the pole between the arm and side (or back) of the body, the left leg also supports some weight, how much depends on how tightly hooked it is, (normally I prefer to straighten the left leg almost completely so it is not on the pole at all, it looks better and is slightly more difficult). I will post a better photo in the future, you (my 3 followers) deserve better than this.
