Lay Back

First day/post back in the blogging universe and I'm choosing to go simple. This hold took me awhile to conquer, mainly due to fear. Most common way to transition to a layback is from a pole sit, I prefer to go into a bit of a pike from my pole sit, that way your legs are up against the pole before laying back. I think it's pretty and powerful, need a steel trap set of thighs for this.